The Impact of Social Media on Young Adult Mental Health.
By Jeffrey S Gallup MA LPC-S NCC CFMHE
About 90% of young adults (ages 18-29) use at least one social media platform. But have you ever thought about how it affects your mental health? Social media can be a great way to stay connected, but it also impacts our mental well-being. At Mansfield Counseling our team of therapists is experienced in working with young adults to mitigate the negative impact of social media on their lives.
Social Media Can be a Platform to Share Thoughts and Experiences
On the bright side. Social media can help you stay in touch with friends, share your thoughts and experiences, and discover new interests. It's also a fantastic platform for learning, as you can easily access information on various topics, from global news to funny memes.
The Dark Side of Social Media
However, there's also a darker side to social media. Studies have shown that excessive social media use can negatively affect young adult mental health. For example, seeing other people's "perfect" lives and achievements can make you feel like you're not doing enough, harming your self-esteem and overall mental health.
Unfortunately, social media can also be a breeding ground for cyberbullying. Young adults who experience cyberbullying are at a higher risk for depression, anxiety, and even suicidal thoughts.
Scrolling through social media can give you a severe case of FOMO. This fear of missing out on exciting events and experiences can lead to loneliness, anxiety, and dissatisfaction with your life.
How can you manage your time online to maintain your mental health?
Set Boundaries:
Limit the time you spend on social media each day. Try setting aside specific times for checking your accounts, and stick to them.
Digital Detox:
Give yourself a break from social media occasionally. A digital detox can help you reset and recharge, giving you a fresh perspective when you return to the online world.
Don't Compare:
Remember that what you see on social media is often a curated highlight reel of people's lives. Don't compare your everyday life to someone else's best moments.
Seek Support:
If you're struggling with anxiety, depression, or any other mental health concerns related to social media use, reach out to a trusted friend, family member, or counselor for support.
Closing Thoughts About Social Media and Young Adults
Social media can be a powerful tool for communication and learning. Knowing the potential impact on your mental health is essential. By setting boundaries, taking breaks, and focusing on your well-being, you can enjoy the benefits of social media without sacrificing your mental health. Stay connected, and take care of yourself.
Therapy for Young Adults in Arlington, TX is Here to Help!
At Mansfield Counseling, we understand that seeking counseling can be a big step, and we want to make the process as easy and accessible as possible. Most insurance plans cover our services, and we offer a sliding fee scale for those without insurance. We also provide virtual counseling sessions, which can be especially helpful for college students and young adults who may have busy schedules or live far from our counseling center.
If you're ready to take the first step towards a happier and healthier life, we encourage you to contact us today. We look forward to working with you!
Learn more about our team of skilled therapists here.
Fill out our convenient online contact form.
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Other Mental Health Services Provided by Mansfield Counseling
In addition to Therapy for College Students and Young Adults, Mansfield Counseling offers a wide range of services to meet you where you are in your journey. These services include:.