Trauma can impact individuals in various ways, and often it can be challenging to navigate through the aftermath of traumatic experiences. However, it is crucial to understand that you do not have to face these struggles alone. With the help of trauma therapy, you can find the tools and resources you need to heal and move forward. We have convenient offices in Mansfield and Arlington.
Live a Life Free From Trauma
At Mansfield Counseling, we believe every individual deserves the opportunity to live a fulfilling life free from trauma. Our compassionate therapists have years of experience working with individuals who have experienced various forms of trauma. We are dedicated to providing personalized care that meets your unique needs.
Our Approach to Trauma Therapy
Our approach to trauma therapy is holistic, meaning we focus on treating the whole person rather than just the trauma symptoms. We understand that healing from trauma is a process that requires more than just talking about the traumatic experience. Our therapists use a combination of evidence-based techniques to help you overcome trauma and move forward with confidence.
Cognitive Behavioral Therapy (CBT)
One of the core components of our trauma therapy program is cognitive-behavioral therapy (CBT). CBT is a proven treatment for trauma that helps individuals identify and change negative thought patterns and behaviors that may hold them back. Our therapists will work with you to develop a personalized treatment plan that incorporates CBT and other evidence-based techniques.
Eye Movement Desensitization and Reprocessing (EMDR)
Our therapists also use eye movement desensitization and reprocessing (EMDR) therapy to help individuals process and overcome traumatic experiences. EMDR is a unique therapy that involves guided eye movements while recalling traumatic memories. This technique has been shown to help individuals process and resolve traumatic memories safely and effectively.
Every Trauma Experience is Unique
At Mansfield Counseling, we understand that every individual's trauma is unique. That is why we take a personalized approach to treatment, tailoring our techniques to meet your specific needs. Our therapists will work with you to develop a treatment plan that addresses your unique experiences and goals.
We understand that seeking help for trauma can be intimidating, but we want you to know that you are not alone. Our trauma therapy center provides a safe and supportive environment where you can explore your thoughts and emotions and begin the healing process. Our therapists are dedicated to helping you overcome trauma and live a fulfilling life.
You Do Not Have to Struggle Alone, Reach Out For Trauma Therapy in Arlington, TX Today and Find Freedom!
If you or a loved one is struggling with the aftermath of trauma, we encourage you to contact our trauma therapy center. We provide the support and resources you need to heal and move forward. Contact us today to schedule a consultation and take the first step toward healing. Learn more about EMDR below.
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Other Services Provided:
In addition to Trauma Therapy, Mansfield Counseling offers a wide range of services to meet you where you are at in your journey. These services include:.
Eye Movement Desensitization and Reprocessing
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that rewires the brain to resolve unpleasant memories and stored trauma. EMDR doesn’t erase traumatic experiences, but it makes thinking about them significantly less stressful. EMDR is also helpful for installing positive self-regard. As such, EMDR is considered a highly effective treatment for post-traumatic stress disorder (PTSD), trauma, and a wide variety of other concerns.
How does it work?
EMDR is an integrative psychotherapy approach that incorporates eight phases of treatment. How long it takes an individual to experience the benefits of this therapy depends on their personal history. Treatment typically targets three different areas: past memories, present disturbance, and future actions. The goal of this treatment is to process information and experiences differently. Each session aims to leave the patient with healthy emotions, understanding, and fresh perspectives that will ultimately lead to healthy and useful future behaviors and interactions. Learn more about the outline of EMDR treatment and what happens in an EMDR session here.
